eat, eat, eat. Thats all I seem to do. I am leery of saying tomorrow is the day, but I feel like it might be. I am so conflicted, and angry with myself, I am just not finding the motivation to keep on going. I weigh in at 204 today.
ways to stop unnecessary eating:
- take a shower
- draw a picture
- mess around with hairstyles
- play an instrument
- watch a movie
- start a conversation with an old friend
- go for a walk
- do some exercise
- paint your nails
- read a book
- make a mixtape/playlist
- read old magazines
- call a friend
- drink some water
- send cute anon messages to people
- decorate (or tidy) your room
- brush your teeth
Don't fall in anorexia, do your diet, but NEVER starve yourself. I have been there, it's an illness not a way of losing weight. If you want to loose weight there are many ways, but please go with a nutricionist and ask for a healthy (weight-lose) diet. You may also ask him/her about a fatburner, and an excercise routine.
I dont think I am falling into anorexia, I am falling into bulimia, I cant seem to stop eating and then i just want to get rid or it.
I havent been on in a while… I am having a real problem. I think I am starting a cycle of bulimia… I binge then I purge… I feel like I have no self control and that kills me more than anything. So then I start to get more anxious and more depressed about how I look or what people are saying about me… ADVICE PLEASE
For two days in a row now I have successfully abstained from cheating on my diet! I knew I could do it!! Hopefully I can keep it up, I always stress eat, and my grandpa is in the hospital, but I am going to try to stay strong.
Alright, add ona donut and thats it! Im done for the day, gotta stay strong. My inspiration today is my beautiful cousin Kayla, who balances work, schools, and stays healthy while doing it!
Alright, so I got up and ate two chocolate chip cookies this morning and an apple. Now I am not going to let that ruin my day. I will stick witht the diet for the rest of the day, and I am going to self defense so I will get some exercise.
I ended up watching amovie, then going downstairs and snacking on chips, chocolate granola bars, and then i ate a whole bunch of chocolate chip cookie dough… not the best start off, but I am going to give it a chance. I willd o better tomorrow, I will not give up.
I just got home from school, i was gonna have a lay in bed and eat evecrything friday, but then I didnt. I got out my diet food, made myself a crystal light lemonade, and am now going to watch a little bit of tv, and then work out. Yay!!!